30日間フィットネスチャレンジ/スクワット・プランク・脚パカ

Japanese No.1 body make-up media "MY BODYMAKE" launch this app to support the lose-weight-training! !


◆ Support Your Training Everyday! ◆
This app support "30 days squat challenge", "30 days plank challenge" and "30 days legs challenge".
You can share your cool stamp card via Instagram and Facebook.


◆ How To Use ◆
- From 3 course of squat / plank / legs, choose what you like.
- Tap day 1 and make sure what to do.
- Press the stamp after the training.
- Share stamp card to the SNS and collect likes from your friends :)
- Continue the training 30days.

◆ Features ◆
- You can select a stamp sheet from 15 kinds designs.
- Also , theres 3 stamps to choose.
- Easy to post to SNS.
- One-point advice for daily training.

◆ Recommended for Who... ◆
- do not have much time to go to gym!
- want to exercise at home!
- want to make exercise habit!
- want fun fitness with friends in the SNS!


◆ Keywords
squat challenge,plank challenge,30day challenge,girls fitness,fitness,trainning,free,record,stamp,share instagram,30days,plank,squat,lose weight, diet